Our energy bars are made with whole grain oats, dried fruits, natural fruit juices, soy and brown rice flour and syrup. Each package of Heart Thrives supplies 24 - 28%% of your daily Protein and 32 - 48 % of your daily Fiber and 44- 60% Calcium nutritional requirements. Heart Thrives are delicious, Gluten Free and Vegan! Easy to pack, easy to eat, easy to digest, easy to enjoy. And not too sweet.